Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance

Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.

How Poor Sleep Quality Affects Athletic Performance

How Sleep Affects Athletic Performance

Sports West Plains Daily Quill

Can sleep give athletes the winning edge? – Ananya Somani Nutrition

Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage: Creado M.D., Shane A.: 9798624274655: : Books

How Sleep Affects Athletic Performance

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Sleep – information, recherche et analyse – The Conversation

Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage: Creado M.D., Shane A.: 9798624274655: : Books

Sleep can give athletes an edge over competitors − but few