Sleeping with even a little light can be unhealthy, study finds

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

Mastering Sleep Hygiene: Your Path to Quality Sleep

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Sleeping with light pollution linked to diabetes, study says – KION546

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Catathrenia (Sleep Groaning): Causes and Treatment

Sleep & Social Media: Staying Connected Can Keep You Up

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Is 6 Hours Of Sleep Enough? Sleep Doctors Explain

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Study: Sleeping in rooms with even a little light can increase risk of depression : r/science

The Best Time To Go to Sleep

Night owls' health may benefit from 'simple' routine adjustments

Does Link Sleep With Paya, There's nothing to do here, but it sets

Artificial Lighting: Harmful impacts of artificial light on your