Slider Course - Studio Pilates

nbsp; Join the ranks of top trainers around the world who are using slider equipment to challenge their clients and develop enhanced strength and endurance. The sliders are all about combining functional training with enhanced body resisted exercises to transform your clients’ bodies and help them to achieve even better results. In the past, the … Continue reading "Slider Course"

Iron Lion Performance – Personal Training Fitness Studio In Astoria, NY

Personal Training Studio

CORE ACTIVATION - Natural Pilates sliders will immediately fire up your core and engage your abdominal muscles. Sliders create the perfect full-body

Natural Pilates Core Sliders - Dual Sided Sliders for Workouts on Carpet & Hardwood Floors, Exercise Sliders for Abs Legs and Butt, Ab disc Sliders

Pilates Slide Classes

Another skill we worked on at summer intensive? Sliding and rolling! This week-long intensive is always a great mix of hard work, playing

Natural Pilates Core Sliders - Dual Sided Sliders for Workouts on Carpet & Hardwood Floors, Exercise Sliders for Abs Legs and Butt, Ab disc Sliders for Workout, Core disc Sliders for

Pilates Slide Workouts - Nicole Pearce

Life Changing Gym & Functional Team Training

Pilates Slide Workout with a Mini Band (45 Min Class) - Mat Work + Sliding Work

Slider Course - Studio Pilates

Class & Competition Fun – Studio G – Slidell Dance School