This Somatic Movement Flow® is called Foot Sliders. Many people find it surprising how quickly and easily they are able to release stress
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Santa Cruz Yoga
Somatic Yoga Flow: Around the Clock - YogaUOnline
50+ Somatic Yoga Poses to Plan Yoga Sequences
Sensing Fascia in Movement
Somatics for Yoga Teachers
Somatic TFL and Psoas Release - YogaUOnline
Somatics for Yoga Teachers
Playful Flow: Somatic Movement - Yoga Class by Vanessa Michielon
Day 4 Simple Somatic Yoga, Freedom From Feet To Neck
The Back Pain Special with Lydia Zamorano
Playful Flow: Somatic Movement - Yoga Class by Vanessa Michielon