Mountain Climber on Sliding Discs - Muscle & Fitness

The mountain climber with feet on sliding discs increases core strength and stability through repeated lower body motion while the upper body works to stabilize the rest of the body. The movement may also be used for improving cardiovascular endurance.

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Mountain Climber on Sliding Discs - Muscle & Fitness

Core Exercise Sliding Discs

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Mountain Climber - Video Guide

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