Soccer Stretches to Boost Performance

By: Brian Rog and Jen Robbins, MS, ATCWe all aim to be that bigger, faster and more conditioned athlete on the soccer field, but getting there requires a disciplined level of strength and endurance to keep up with the rapid speed and agility loads. A large fraction of your success falls heavily on your pre-game routine, which tends to be one of the most neglected aspects for many.Get Your Free Physical Therapy ScreeningNot sure where to start with physical therapy?

When is the best time to stretch? It may not be when you think.

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PDF) Beneficial Acute and Lingering Effects of a Dynamic Stretching Protocol within a Pre- Competition Warm Up On Neuromuscular Performance Capacity in Professional Soccer Players

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