Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

Here's How to Get Our Exclusive 7-Day Resistance Band Workout Program

17 top How to Strengthen Lats and Mid-Back for Hourglass Figure

You owe it to yourself to be better than that #notseeingresults

The secret to growing your glutes: Fitness coach Sophie Allen

Soph Allen (@sopheallen) • Instagram photos and videos

19 top How Sleep Affects Glute Gains ideas in 2024

Fitness star Sophie Allen (pictured from left to right) has

Fitness coach Sophie Allen details exactly what she did to get her

How to Show Off An Hourglass Figure - Lemon8 Search

Sophie Allen's Instagram, Twitter & Facebook on IDCrawl

Lift With Sam Personal Training

Soph Allen - Greatest Physiques

Fitness illustrated your personalized guide by Mari Navarro - Issuu

Sophie Guidolin