The Specificity of Squat Depth in Athletic Development - SimpliFaster

Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. Smart choices in when and where to insert exercises, as well as what variations can better improve training outcomes, are a primary goal for coaches. Knowing the science and training theory behind athletic development and strength and conditioning can enhance any training program that is willing to make changes that are sometimes different or uncomfortable.

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Why You Should Be Barbell Squatting Your Athletes

Lift heavy Ride fast Eat cake. - Page 2 of 3

The Specificity of Squat Depth in Athletic Development - SimpliFaster

A man holding a barbell over his head. Barbell bodybuilding effort

The Science of Squat Depth

APA Blog Archives - Page 9 of 33 - Athletic Performance Academy

The Squat and Athletic Development — How We've All Been F*cking It

Earning the Back Squat