Power / Speed 2.0 Performance First – performancefirstus
This is not a program to start with. You need to begin with Hypertrophy Rebirth or Hypertrophy 2.0 as well as Strength or Strength Rebirth before beginning this program or the original P & S program. This second P & S program is less traditional in its make-up. This is to drive an extremely athletic adaptation to the CNS as well as the muscles, bones, and connective tissue. There is a HIGH level of accuracy needed in this program. Without this precise necessity of movement patterns, you will be missing the entire purpose of this program. Point is…do the exercises exactly laid out on our membership website video series. This program is designed to create durability and an injury resistant body within the tendons, ligaments, as well as muscles. This program will not only train the muscles at high velocity
This is not a program to start with. You need to begin with Hypertrophy Rebirth or Hypertrophy 2.0 as well as Strength or Strength Rebirth before beginning this program or the original
P & S program.
This second P & S program is less traditional in its make-up. This is to drive an extremely athletic adaptation to the CNS as well as the muscles, bones, and connective tissue. There is a HIGH level of accuracy needed in this program. Without this precise necessity of movement patterns, you will be missing the entire purpose of this program. Point is…do the exercises exactly laid out on our membership website video series.
This program is designed to create durability and an injury resistant body within the tendons, ligaments, as well as muscles. This program will not only train the muscles at high velocity that produces such durability. This program will train the CNS to handle the high volume demand of Special Forces selection as well as deployed SF operators.
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Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.
B2 Audio Zero9 The Osprey Amplifier - Singh Electronics
6 week supplemental program designed to improve your pull ups by developing overall back strength, grip strength, and strength endurance. This program
Pull Up Training Program
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Strength Training Program
Stage 1 – 2 reflash for 2.0 TSI with Powertap flash cable - Eurodyne
8 week undulating interval aerobic training program. Designed for improving your lactate buffering capacity and your ability to handle greater ground
PST Run Program - Phase 2
Include this 12 week running program with my Hypertrophy program if you desire to better maintain your cardiovascular output. DO NOT deviate from the
Hypertrophy Run Program
Strength Training For Increased Speed And Power
Conquer Your Competition: Speedo Fastskin LZR Pure Valor 2.0
Performance First MARSOC 12 Week Selection Training Program
The Optimum Performance Training Model
Tactical Fitness: Health and Durability is About More than the Fight
Limit Engineering High Performance Garrett POWERMAX™ 2013 – 2018
