Contemporary Dance Technique: The Spinal Roll-Down - Dance Advantage

Though it's a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn't get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.

Contemporary Dance Class Exercise - Spirals and Spine

Tricks vs. Technique - Jackrabbit Dance

Dancing to Lose Weight: Calories Burned, Dance Options, More

Rolling up from a standing forward bend can damage your spine

Modern Dance Terminology 1/2 Contemporary dance classes, Modern

What is contemporary dance? A breakdown of techniques and characteristics relevant to A-Level dance. – A-Level Dance Guides

Contemporary Dance Technique: Spiral Roll - Dance Advantage

Pin de Denise Brown em Dance Ed

The use of Imagery for Posture and Alignment control in Dance, DANZ