Last but not least of the spine is the lumbar spine also known as the low back. Here’s the importance and the body parts that your lumbar spine affect. The Importance of Your Lumbar Spine The lumbar spine is the lowest region of your spine! It’s comprised of five vertebrae (L1, L2, L3, L4 and L5) in the lower abdomen and hips, and is built […]
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I have lower back pain when I squat heavy weights, and this is due to my low hip flexibility, which puts pressure on my lumbar spine. How can I increase my hip
This variation of the cat-cow is something I have made up over the
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