The Best Workout Splits for Gaining Muscle—Explained

A workout split refers to how you organize your exercises throughout the week. Should you do 2, 3, or 9 workouts? Should you stack all your chest exercises into one of those workouts, split them between two, or do a few sets every workout? There are a few different workout splits, each of them good,…

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How Often Should You Lift Weights to Build Muscle?

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