How Many Sprints Should A Beginner Do To See Results? — Do It At Your Desk

A beginner should start with ten 100-meter sprints and only two at full speed. I know that doesn’t sound too hard, and honestly, it isn’t. The whole workout takes about 20 minutes.

Sprint Workouts for Beginners: A Step-by-Step Guide – 373 Lab

Sprint Workouts For Distance Runners - Road Runner Sports

Sprint Training Program - How To Build Your Own Speed Plan

5 of the Best Sprint Workouts to Improve Speed

40 meter sprint

Sprinting Workouts Concepts and Design

How to Get Into Sprinting (Beginners) (with Pictures) - wikiHow

10m Sprint Test

This Hill Sprint Workout Will Whip You Into Shape - Hungry4Fitness

Speed Work in Running: What are they & Why is it Important? - ASICS Runkeeper