There's no one size fits all approach to squatting. People squat differently for a reason. Learn how to determine the best way for YOU to squat. Your body will thank you later. Enjoy!
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Squats are a great exercise. But how often in sport do we perform a perfectly symmetrical squat? Whether you're a competitive athlete or recreational, By PhysioStrength Physical Therapy
🏋️ Elevate Your Squat Game with the Directional Stability Push Test!