Why Split Squats Are Better Than Back Squats Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

Split squats are an excellent alternative to regular barbell back squats, or as the title suggests, a superior alternative in many ways. The split squat is normally performed with the rear foot elevated on a bench, causing the front leg to support 85% of the load. Although it is generally regarded as single-leg exercise, it

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a, b. Split squat and progression.

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Split Squats: Benefits and How to Do Them with Perfect Form