Core Stability Exercises — Dr. Jessica Cheung

Core stability is SO important.  Here are a few benefits: A strong and stable core can lead to increased mobility Prevents injuries Prevents low back pain Prevent falls Better posture Feel good about yourself!  Add this to your routine! Let me know you

Chiropractor | Pregnancy / Prenatal care, Sports, Athletics, Wellness/Maintenance Care | Vancouver, Burnaby, Coquitlam, Port Moody, British Columbia, Canada 

25-minute full body workout. Target your tubular core, glutes and get that heart rate up too.

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✨ Vrikshasana, also known as Tree Pose The name Vrikshasana is derived from the Sanskrit words Vriksha, which means tree, and

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