All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT + Katherine
diaphragm Archives - Kinected Studio
Breathing and Core Stability - Align Integration & Movement
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Can Yoga Help You Lose Weight? Poses, Benefits, and Types
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Diaphragmatic Breathing in 3 Key Yoga Poses
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Yoga Vs. Pilates - Community Fitness
Yoga vs Pilates - the key differences and benefits explained