Standing Leg Cross Abductor Stretch

      Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind   Primary muscles: Tensor fasciae latae. Gluteus medius and minimus. Secondary muscles: Sartorius.   Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome.   Note: I
      Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind   Primary muscles: Tensor fasciae l

6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility

Sandy Dakers Beauty & Massage Therapist

Simple Ways to Stretch Your Outer Thighs: 9 Steps (with Pictures)

Stretch - Abductors Standing by Saranyapong T. - Exercise How-to - Skimble

Ultimate Guide To Stretching Flexibility PDF

Hip adduction and abduction stretching exercise: in hip abd

Ten Static Stretching Exercises - Sports Injury

Tensor fasciae latae stretch: Health benefits, types, how to do

10 Best Tensor Fasciae Latae (TFL) Stretches - SET FOR SET

Stretching Charts

How To Do Hip Abductor & ITB Stretch; Standing

35 Stretches Redefining Strength

Tensor fasciae latae stretch: Health benefits, types, how to do

Standing Leg Cross Abductor Stretch - Video Guide

Stretches