Standing Pilates Squat - PowerMoves Blog

This exercise aims to tone leg muscles and provides a great workout for the core muscles and the entire lower body. It looks simple but should be executed with control and awareness. It can be made more challenging by incorporating small weighted Pilates balls, which will work to tone the shoulders as well. Instructions: Stand […]

STANDING PILATES w/ SQUAT FOCUS // 30 min, standing Pilates class

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Standing Pilates Squat - PowerMoves Blog

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