Did you have a high school coach who instructed you to stretch after exercise? Does your current trainer want you to stretch beforehand? Or maybe your training buddy thinks you shouldn't stretch at all. There are many different opinions and a great deal of conflicting research when it comes to stretching. And to confuse things even further, not all stretching is the same. Perhaps the greatest debate is between the two main types: static stretching vs. dynamic stretching. Typically, stretching is done for one or more of the following reasons: to increase flexibility, reduce the risk of injury, improve performance, and enhance recovery. So what type of stretching should you do for which reason, and when? Let's explore the differences between static stretching and dynamic stretching and the reasons to stretch one way or another. We'll also share examples of
Did you have a high school coach who instructed you to stretch after exercise? Does your current trainer want you to stretch beforehand? Or maybe
Static vs. Dynamic Stretching - RISE Physical Therapy
/uploads/froala/711e6c0fd04c21
Static Stretching: What is it and When Should You Do it
Chronic Effects of Static and Dynamic Stretching
STATIC vs DYNAMIC Stretching - Which One Is Better?
Static vs Dynamic Stretching in Soccer - Barcelona Premier SC
Static Vs. Dynamic Stretching - Tx:Team
Static vs Dynamic Stretching: The Differences Explained - Lifting FAQ
Static vs. Dynamic Stretching: Which is Best for Runners?
Static and Dynamic Stretches with Video Examples
Static Vs. Dynamic Exercises: Do You Know the Difference? - Mile High Spine & Pain Center
The Do's and Dont's of Dynamic Stretching: How to Achieve Optimal
Pin on Everything Running
Static vs. Dynamic Stretching - Coach B's At Home PE Program!
Static stretching vs Dynamic stretching