Practicing yoga benefits our activities of daily living. We breathe easier, sit more comfortably and feel stable and strong when standing and walking. For this post, we’ll focus on the muscles that are active during the “mid-stance” phase of walking—which is essentially a one-legged standing pose. Then we’ll develop some cues for engaging these muscles … Continued
One Legged Standing Garland Pose (Eka Pada Tadasana Malasana) Benefits
Blog, Arthur Kilmurray
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Steps to Stability: Refining One-Legged Standing Poses - YogaUOnline