Explore the truth about attaining a flat stomach with diastasis recti. Unveil expert tips, exercises, and insights for a toned and sculpted midsection.
CAN YOU HAVE A FLAT STOMACH WITH A DIASTASIS RECTI?
You can have a flat stomach with a small diastasis. The larger your diastasis, the bigger your belly, especially after you eat! Closing your diastasis is all about healing the weak connective tissue between the separated muscles so they are strong enough to hold the muscles in a close together position. You can close your diastasis with the research and evidienced based 4 step Tupler Technique®.
Diastasis Recti Revisited - Fit Mama Santa Barbara
Dawn Bradbury - HealthX
Diastasis Recti - what can you do to treat this? - Adam Bartlett
What is Diastasis Recti and How to Fix It
Julie Tupler, RN, CPT,CCE on LinkedIn: #diastasis #tummy #tuplertechnique #bigbelly #rehab #exercise #coremuscles
What Can I Do About My Rectus Diastasis?
Tupler Technique (@DiastasisRehab) / X
Julie Tupler, RN, CPT,CCE on LinkedIn: #diastasis #tummy #tuplertechnique #bigbelly #rehab #healing
10 Diastasis Recti Myths that hinder your recovery - Healthy Post Natal Body
Diastasis Recti: Can Post-Pregnancy Exercises Help? – SWEAT
Does Doming Equal Diastasis Recti? - Fit2B Studio