Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

I am so close to my front splits, yay! Bit wobbly though. : r/flexibility

Front Splits Stretch, Hip Flexor, Back to Wall, Single Arm Overhead, Dumbbell

Front splits training : r/flexibility

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: THIS APPLIES TO REGULAR OL' FRONT SPLITS TOO! Are you sacrificing your form for the sake of getting your crotch to the floor in your splits or

What Muscles You Need to Stretch for a Front Split

Feeling discouraged : r/flexibility

Dani Winks Flexibility

Contortion – Page 4 – Bendy Diaries

How close am I to get my front split? More info in description : r/ flexibility

Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …

How to Flatten Your Front Split

Dani Winks Flexibility

In desperate need of help with splits ! : r/flexibility