How to Stop Peeing During Double Unders and Jump Rope - The Barbell Mamas - Programs for Pregnant & Postpartum Athletes

Double unders are a great exercise but they're also one where a lot of women leak. Check out this blog to figure out how to stop peeing.

Double unders are the number ONE movement CrossFitters pee with … whether you've had kiddos or not. Swipe to see some options on how to…

CrossFit Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete, by Coach Kerri Grace

Why You Pee When You DO Double Unders

When we leak with heavy squats or - The Barbell Mamas

The Barbell Mamas Pregnant & Postpartum Fitness on Instagram: If you pee when you jump rope, you are NOT alone! 45% of women (who have had babies OR NOT) say they

Wanna know the secret to lifting heavier, doing more reps, improving y

CrossFit & Pregnancy: Modifications & Tips

Do You Pee During Double-Unders? Here's Some Advice To Fix It

FYZICAL of Southpoint: The Impact of CrossFit on Bladder Control: Exploring the Connection

diastasis recti – Mamabearin

Pregnancy – Pregnancy & Birth Support, Online Prenatal Classes & Preparation

The Barbell Mamas

7 Tips to Prevent Peeing During Workouts

A CrossFit Coach's Guide to Training Pregnant Women - Blog - Inside the Affiliate