Stop stretching your hip flexors

They probably don't need it.Do you feel constant tightness in the front of your hips? Especially when you run, squat, or stand up from sitting all day at work? This article is going to break down what may be causing it, how to test for it, and some exercises to (hopefully) abolish it for good.If I had a nickel for every time that I heard somebody complain about their tight hip flexors… I would have an annoying amount of nickels (anybody else HATE pocket change?). These people typically have spen

Stop Stretching Your Tight Hip Flexors

7 Exercises to Prevent and Relieve Hip Flexor Pain

Four Hip Flexor Stretches to Relieve Tightness, from a PT

Stop stretching your hip flexors

Hip Flexor Tightness: Adding Strength to Your Routine - Feldman Physical Therapy and Performance

Hip Pain That Won't Go Away! STOP Stretching Your Hip Flexors! DO THIS INSTEAD!

Runners: tight hip flexors? Do you need strength or stretching?

7 Essential Hip Flexor Stretches

Tight Hips: 7 Stretches, Symptoms, Causes, Prevention, and More

STOP STRETCHING HIP FLEXORS!