Single Foot in Strap: Leg Circles on the Reformer

Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.

Long Back Stretch on the Reformer

Tendon Stretch Prep on the Reformer

Side Splits on the Reformer

Corkscrew on the Reformer

Tree on the Reformer Online Pilates Classes

High Bridge on the Reformer

Semi Circle on the Reformer

Overhead on the Reformer

Elephant on the Reformer

Frogs and Circles on the Reformer

Knee Stretches Round Back on the Reformer

Knee Stretches Arched Back on the Reformer

Stomach Massage Round Back on the Reformer

Control Push Ups Front on the Reformer

Short Box: Twist on Hip on the Reformer