Strength Training

Group up for strength classes that challenge every muscle. Our GX24 strength training classes include BODYPUMP™, core classes and total-strength boot camps.

Strength Training 101: Do's And Don'ts For Beginners

Why All Women Need Strength Training To Look And Feel Their Best

A 30-day strength training routine — no equipment required

Strength Training for Women (Featuring Paulina Andrade) – Transparent Labs

5 Strength Training Workouts (for Beginners)

7 Best Strength Training Exercises for Women (Video)

Strength Training For Women: Good Or Bad?

Strength Training for Runners (Complete Programs and Plans)

14 Benefits of Strength Training, Backed by Science