The Holy Grail of Strength Training – Sets and Reps – Christian Bosse

Description

Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, how many sets and reps to build muscle mass, how many sets and reps for strength, or something

Publications - Resources - Life Science Research - SomaLogic

Santa Barbara Independent 6/29/23 by SB Independent - Issuu

In vitro modelling of the physiological and diseased female reproductive system - ScienceDirect

How many Power Snatch reps should you do? – Christian Bosse

Betyder det at være styrkeløfter at du kan spise, hvad du vil, og fortsætte med at løfte tunge vægte? - Quora

What is an RM Back Squat? – Christian Bosse

Ultimate Guide to Strength Training by Hollis Lance Liebman, Other Format

Betyder det at være styrkeløfter at du kan spise, hvad du vil, og fortsætte med at løfte tunge vægte? - Quora

How to build muscles with Plyometrics? – Christian Bosse

Christian Bosse

Hippo 9-5-19 by The Hippo - Issuu

Hippo 11/12/15 by The Hippo - Issuu

Insider Guide reveals How many Reps in the Back Squat you should do – Christian Bosse

3 Steps to Develop your own Power Training Method – Christian Bosse

Strength Training Program Design I Strength Training Lecture 5 - Christian Bosse

$ 19.99USD
Score 4.8(126)
In stock
Continue to book