Strength Training for Women - HEATHER + ALIX

There has been a big shift in the fitness space the past 5 years (maybe longer, but that’s when I’ve recognized the change). I used to do SO MUCH CARDIO! I would never lift weights in the gym unless I had to for soccer. I actually loved being in the weight room in college and

DAY 58 // Full Body Strength Workout HR12WEEK 3.0

Raising a Kid Who Can by Catherine McCarthy, MD

Exercise Induced Headaches - Brisbane Headache & Migraine Clinic

Lab Members, Timko Research Group

Alix Klineman (@alixklineman) • Instagram photos and videos

April Ross

Heather Alix Training and Wellness Connection

Sprint bests bode well as trio impress in States - and Alix fine CE performance - Scottish Athletics

Pilates Pro Teaching: Tips on Feet - Pacific Northwest Pilates

Give often! - Women's Funding Alliance

100 Ab Challenge. You in? - Blogilates

Headaches and Exercise - Brisbane Headache & Migraine Clinic