Rise Fitness Strength and high-intensity group fitness

Strength training, lifting, and bootcamp style classes in a fitness community in Kitchener-Waterloo. Try a class for free.

This living room HIIT workout is intense — but requires no equipment

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Group Exercise Schedule October 23_Page_2 - Fitness 1440 Lebanon

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Rise Fitness Strength and high-intensity group fitness

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Get STRONG Group Exercise Classes with Zumba

7-Minute HIIT Workout