Strengthen your whole body at home with this trainer's seven-move dumbbell workout

Build muscle all over and boost your fitness with these dumbbell moves

Strengthen your whole body at home with this trainer's seven-move dumbbell workout

Build core strength and lower-body muscle with this seven-move dumbbell workout

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A trainer recommends doing these five deep core…

Strengthen your whole body in 30 minutes using just seven moves and two dumbbells

A trainer recommends doing these five deep core…

Full-Body Dumbbell Workout

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