Stretching is important for the elderly to reduce the risk of falls or injury. Follow these stretches daily to reduce that risk.
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Mills, Steven: 9798366623179: Books
Stretching Exercises for Seniors Over 60: Simple At-Home Exercises to Increase Functional Mobility, Decrease Back Pain, and Injury Risk with 10-Minute
9 Stretching Exercises for Seniors
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Eight Useful Stretch Exercises For Seniors - Luxcare Senior Care