On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done this stretch in yoga class, at the advisement of your physical trainer, or maybe you just saw it as an easy way to stretch your hips. Regardless of what sparked you to add this stretch to your repertoire of movements, it's probably setting you up for pain and suffering later.I know this next bit is like beating a dead horse coming from me, but NOT ALL STRETCHING I
9 Yoga Poses and Stretches for Hip Pain - ClassPass Blog
How to Do a Figure 4 Stretch
The Figure Four Stretch. How to do it RIGHT.
Figure 4 Stretch: Here's How to Relieve Tight Hips
Stretching Exercises: 10 Stretches That Will Feel Amazing at the
What Are the 6 Best Glute Stretches for Tightness? - GoodRx
Stop Stretching If It Hurts! - Advanced Physical Therapy Specialists
Why You Have Hip Pain—and How to Treat It
Figure Four Stretch for Hip Pain
10 best glute stretches for tight bum muscles
8 Hip Flexibility Stretches for Tight Hips
Stretches for Swimmer, Orthopedic Blog
Exercises to Keep Your Hips Strong and Mobile
Health
Back Pain Relief Remedies that You Can Try Today at Home