I'm excited to share this 4 Week Walk or Run, Strength + Stretch Program with you!There is no better time than now to commit to a workout program. This simple and effective program will have you seeing results in no time.Exercise is a huge part of my life and has helped to heal not only by Body but my Mind and Spirit too!
Walking for Weight Loss on the App Store
A 31-day Walking and Strength Training Workout for Beginners
The benefits of walking and how to get the most out of it
HOW TO GET STRONG AND STAY STRONG AFTER 60 - THE COMPLETE GUIDE
A Middle School Cross Country Training Plan for Every Environment
4-Week Workout Plan PDF (with Meal Plan!)
4 Week Kickboxing At-Home Workout Plan - Infighting
The importance of stretching - Harvard Health
The World's 10 Best Functional Exercises