Stretch of the Week: Seated Piriformis Stretch - Athletico

This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time.

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Stretch of the Week: Seated Piriformis Stretch - Athletico

How to do a seated piriformis stretch sitting by chiropractor in

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