Stretches to get a Higher Leg Hold

Shin Splint stretches for prevention and treatment

Get a Leg Up: Stretches and Strengtheners to Increase Your Extensions

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

How to do a leg hold! LEG HOLD TUTORIAL

Straight Leg Raise: Tips and Recommended Variations

How to LEG HOLD - in ONE DAY!

How to do a LEG HOLD for BEGINNERS

Get a Leg Up: Stretches and Strengtheners to Increase Your Extensions

Stretches for Sitting All Day Stretches for Tight Leg Muscles

Dance Stretches For A Higher Leg Hold