Stretching can help improve your flexibility. It is best to stretch after you finish exercising when your muscles are still warm.
1668236777.png
Health Library The University of Vermont Health Network
Cardiac Rehabilitation - Physiopedia
Young Athletes and Heart Health – Infographic CardioSmart – American College of Cardiology
What is cardiac rehab?
The Yoga-Heart Connection
HEART MERIDIAN Exercises for Heart Opening
Frontiers Acute Myocardial Response to Stretch: What We (don't) Know
Virtual Open Day Friday 22nd January 2021