Supercharge your memory: These 5 essential habits can make your brain sharper - India Today
Staying physically and mentally active, eating a healthy diet, and managing stress can all contribute to maintaining optimal brain health and memory.
Our memory plays an important role in helping us stay at the top of our game, making vital decisions and driving us to learn new skills. (Photo courtesy: Getty Images)
Staying physically and mentally active eating a healthy diet and managing stress can all contribute to maintaining optimal brain health and memory
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