As Pilates Surges in Popularity, Balanced Body Continues To Thrive

Balanced Body, a global leader in Pilates equipment and education, is uniquely positioned to capitalize on the modality's rise to prominence.

Fitness And Physical Decline At Stages Of Aging

How fitness classes can benefit FP Teachers, Rachel Holmes posted on the topic

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22 Best Back Exercises & Back Workouts For Building Muscle

Christine Krueger on LinkedIn: Second week of Pilates Teacher Training! Super excited to have this under…

Emily Pappas on LinkedIn: Club Pilates Hits 1,000 Studios as Modality Booms

How to Train More Effectively for Your Body Type

The 5 most commonly believed fitness myths (that are holding you back)

Body Harmonics Method at Pilates in Guelph - Guelph News