Swimming: Benefits, Calories Burned, Muscles Worked
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Swimming is a low impact, full body workout that can be done by people of all ages and fitness levels. Find out more about the benefits of swimming and how to get started.
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Did you know that an hour of swimming burns almost as many calories as running, without all the impacts on your bones and joints? 🏊♀️ As …
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Swimming: Benefits, Calories Burned, Muscles Worked
What Burns More Calories: Swimming or Walking?
