Living the teachings — TAPAS (SELF-DISCIPLINE)

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There are 'eight limbs' of yoga…the postures (asanas) make up just one limb. When we really 'get' yoga, we grow to understand that it is about so much

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Yoga Series TAPAS (self-discipline) yin yoga PART 8 ~ 30 min

Living the 8 Limbs - the third of the niyamas: Tapas - Byron Yoga

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