TAPAS – discipline and discomfort: Yoga Philosophy in Practice

TAPAS – discipline and discomfort: Yoga Philosophy in Practice

Guided Meditation for Gratitude

Guided Meditation to set an intention

TAPAS – discipline and discomfort: Yoga Philosophy in Practice

Courtney Seiberling

Tapas: Using The Third Niyama To Tap Into Your Inner Fire

AHIMSA – peace: Yoga Philosophy in Practice

Tapas: Using The Third Niyama To Tap Into Your Inner Fire

Guided Meditation for Calm and Grounding

SVADHYAYA – self-study: Yoga Philosophy in Practice

ASTEYA – gratitude: Yoga Philosophy in Practice

ASTEYA – gratitude: Yoga Philosophy in Practice