Take The One Push-up Challenge

I hadn't worked out in days. I felt bad about it. I was frozen while my fitness goals ran away from me. Then I figured it out with the one push-up challenge. I wanted to

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Motivation is a Joke. Get up. Get out of bed. Go make it…

Total-Body Fitness Challenge

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The RIGHT way to do 100 Push-Ups a Day for 30 Days

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