Feelings Thermometer: Take Your Emotional Temperature

As a new school year begins and cases of COVID-19 continue to increase across the state, students, families, and school staff may feel stressed with the transition and uncertainty ahead. First Lady Kathy Evers, in conjunction with the Wisconsin Office of Children’s Mental Health, launched a Feelings Thermometer in August 2020. It is a tool that measures how you are doing emotionally and suggests steps to take to shift your mood when it gets tough. Readings go from blue (the calm zone) all the way up to red (the furious zone) with a list of corresponding suggested activities.

Feelings Thermometer - Emotional Intensity Chart

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Emotional thermometer

First 5 Contra Costa - Like a temperature thermometer, the Feelings Thermometer shows you when your child's emotional temperature may begin to shift from the calming blue zone to the furious red

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I'm Lilly Rachels, a Master's in Mental Health. Let's talk!, Lilly Rachels posted on the topic

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Emotion Thermometers, Worksheet