As Yoga Teachers, we know the incredible benefits of inversions including: improved immunity through lymphatic drainage, balancing emotions with increased blood flow to the brain (particularly the limbic area) which also triggers our endocrine system to release our happy hormones – serotonin, dopami
Yoga Class Template
YogaFit for Warriors - A Healing Modality
Teaching SAFE Inversions in Our Yoga Classes
Yoga Classes Akasha Yoga Montreal
How to lose fear of inversions
Teaching to ALL levels in a Yoga class
All About Yoga Inversion: How To Get, Health Benefits & More from
Prenatal Yoga: Are Inversions Safe During Pregnancy? - Oona
Yoga for Seniors
Yoga Breathing for Anxiety
Top Tips and Benefits of Practicing Yoga Inversions • Yoga Basics