Orangetheory Fitness - Are you Team Treads or Team Floor first? Janaysha says, “When I first joined, I strongly disliked running on treadmills. I preferred weight training over cardio. Within just a

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I've Tried Every Workout Under the Sun—Here's Why I Prefer Orangetheory Fitness

Orangetheory Fitness Solon - One word you never want to hear on your fitness journey is “plateau.” That's why our workout changes every day, and it also allows you to go after

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Orangetheory Fitness Lehi - Tuesday coach tip: •You are ALL Runners! Running on treadmills is a mental game. Know you are strong enough to hold onto your speeds/inclines for the entire block.