Use the Rest and Pause Technique to Break Through a Plateau

Are you stuck in a strength-training plateau? Here's an effective strategy to help you break out of your plateau and increase the amount of weight you can work with when you train. 

Rest/Pause is One of the Most Effective Training Methods I've Used

Training Plateau, What To Do When You Feel Stuck - Coach

Pause Squats: Break Through Plateaus and Lift More Weight

3 Reasons Your CrossFit PR Plateaus and How To Fix It

Plateau Busting Techniques for New Muscle Gains - Muscle & Fitness

How to get through a development plateau - Badminton Andy

Four Strategies for Breaking Through Plateaus

5 Training Methods to help you break through a weight training

Strategies to overcome fitness plateaus and keep progressing