Incorporating Time-Under-Tension Workouts in Your Gym Routine – Transparent Labs

Most lifters and gym-goers don’t take into account the importance of loading duration. A time-under-tension (TUT) workout is an underutilized training style that, when performed correctly, confers numerous benefits and stimulates muscle growth.

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TIME UNDER TENSION (TUT) refers to the total duration your muscles are under load during a set of exercises in the gym. It's often used

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