Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued
Sit pretty and stand tall! This is how you can improve your
7 Surprising Ways Bad Posture Affects Your Health
Stand Tall: 10 Surprising Ways That Posture Affects Your Health
Stand Tall, Live Well: Exploring the Relationship Between Posture
The Power of Posture: Stand Tall, Succeed in Business - WE
Stand Tall: 11 Yoga Poses to Improve Posture - YogaUOnline
Are Headstands Bad For You? What You Need To Know - YogaUOnline
6 ways to improve your posture for better health and to lower neck
Stand Tall: 10 Surprising Ways That Posture Affects Your Health
Sit Down To Stand Tall - Yoga For Better Posture - SloBody
Dru Yoga New Zealand
Stand tall and proud: 9 yoga poses to fix slouching
Stand Tall, Feel Great: The Power of Good Posture #health
Stand Tall: 10 Surprising Ways That Posture Affects Your Health
Core players: The muscles that move your trunk and how to work them
