Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
The 9 Metrics of Muscle Gain
Training Frequency for Muscle Growth: What the Data Say
Does Muscle Growth Increase Your Potential for Strength Gains?
How to Gain Muscle: Tips, Diet, and Workout Design
The Anti-Bodybuilding Hypertrophy Program
About Adult BMI Healthy Weight, Nutrition, and Physical Activity
The 9 Metrics of Muscle Gain
22 Best Back Exercises & Back Workouts For Building Muscle
The 5 Metrics You MUST Be Measuring
What is Muscular Endurance? Plus, Why it Matters
How to Eat For Muscle Gain
Are You Making Muscle Gains? The 4 Ways To Find Out
What is the minimum amount of weightlifting required to gain
8 Merkmale für den Muskelzuwachs – Wie man Fortschritte erkennt!